So I want to be an Asian bear daddy. Well, there's a small problem with that...phooey! I don't have enough body or facial hair for that to really work. But I can do something about putting on more muscle around the shoulders, chest, back and legs. The upper body training I do already anyway, but the leg training isn't something I'm looking forward to with any pleasure. I guess a lot of it has to do with a subconscious fear of over-straining my knees and ankles, what with all the tennis I am trying to play but as with most things in my life, I know it's just one other fear to be faced and overcome with a rational approach...like diving off a three-metre high board into the swimming pool because I have a fear of heights.
The bonus for additional training on my legs and thighs is a nicer butt and more natural muscle growth hormones being released into my system, it seems. If ever I needed extra motivation to start training my legs during gym workouts, those two things have got to be it! I've never had a nice behind and I need all the muscle growth hormone I can squeeze out of my body and into my system.
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